Relaxation Massage
60 min £5590 min £75
Relaxation Massage is a gentle, calming treatment that draws on traditional Swedish (classical) massage techniques. Using slow, flowing movements and carefully adjusted pressure, the massage is designed to ease everyday muscular tension while allowing your body and mind to deeply relax.
The pressure is always adapted to your comfort and preferences. Rather than focusing intensively on individual muscles, the treatment uses smooth, rhythmic movements to create a sense of calm, relaxation and overall wellbeing.
What can Relaxation Massage help with?
Relaxation Massage is ideal when you simply need to slow down, switch off and give your body time to rest. It may help to:
- ease everyday muscular tension
- promote physical and mental relaxation
- reduce feelings of stress and tension
- encourage a sense of calm and wellbeing
- improve general circulation
- relieve stiffness associated with everyday activities or prolonged sitting
- support better rest and relaxation
Contraindications
Relaxation Massage may need to be avoided or adapted in cases of:
- fever, infection or feeling generally unwell
- contagious skin conditions
- open wounds, burns or significant skin irritation
- acute inflammation or swelling
- recent injuries, fractures or surgery
- suspected or diagnosed blood clots (DVT)
- certain cardiovascular or circulatory conditions
- uncontrolled high blood pressure
- pregnancy where treatment has not been appropriately assessed or adapted